Plan of the Creative Choreography Workshop

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1

Autonomy supportive warm-up

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1. Raising pulse

by listening to the sensations coming from inside their body

2. Mobilising joints

by following its own ideas

3. Muscle lengthening

while remaining task-oriented

4. Workshop-specific needs

generating the curiosity required for creative movement research

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2

Improvisations meeting the 3 Basic Psychological Needs

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1. Impro – Competence

2. Impro – Autonomy

3. Impro – Relatedness

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3

Choreographic creation with regard to Motivational Climate – using TARGET

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1. New movement exploration – Task

2. Selection among the new movements – Authority

3. Rewarding for commitment to personal research – Rewards

4. Time management during the creation – Time

5. Creation of the choreography – Grouping

6. Providing feedback – Evaluation

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4

Autonomy supportive Cool-down

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Final improvisation

leaving the class intrinsically motivated

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Closing of the workshop

valuing personal ideas

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Download here your plan of the workshop in pdf format for use in the dance studio

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